Women and alcohol: health and wellbeing

A clear, supportive resource to help women understand alcohol’s effects on their health.

Updated design and content (November 2025)

Women and Alcohol: Health and Wellbeing booklet – 8-page A6 resource for women’s health and alcohol awareness.

Inside view of the Women and Alcohol booklet explaining how alcohol affects women’s bodies and wellbeing.

Pages from the Women and Alcohol resource on fertility, pregnancy, hormones, and menopause.

Women and Alcohol booklet showing information on breast cancer risk, health effects, and safety when drinking.

Back page of the Women and Alcohol health booklet with practical wellbeing and reducing harm tips.

Women and alcohol details

This 8-page A6 booklet explains how alcohol affects women’s bodies, hormones, fertility, and overall wellbeing. It’s written in plain, accessible language and designed for services to give to women who drink — whether occasionally or more often — to help them make informed choices about their health.

The booklet moves beyond the usual focus on units and limits, exploring the unique ways alcohol impacts women physically and emotionally. It includes sections on fertility and pregnancy, hormones and life stages, breast cancer risk, safety and vulnerability, and self-care.

The final pages offer simple harm-reduction and wellbeing tips that encourage women to look after themselves and their friends.

Ideal for: alcohol and drug services, women’s health projects, wellbeing teams, GP surgeries, and community organisations.

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